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It is a well known fact that tourism and tourism make us feel very good while enjoying it. But you may not know that it is also very useful for physical and mental health. Let's learn more about the benefits of tourism.
Healthy Heart
For moderate exercise, doctors recommend walking 5 to 6 kilometers a day, which is about 10,000 steps. You can use this exercise for purposes like travel and tourism to greatly benefit your heart health. The women were surveyed at Framingham Research and were re-contacted twenty years after the survey. According to the results, women who visited Ceres once in 6 years were 8 times more likely to have heart disease and stroke than women who visited Ceres twice a year.
A similar study was conducted by New York State University, where university researchers studied 12,000 men for nine years. These were men who were at high risk of developing a coronary heart disease. The study found that men who did not travel annually had a 32% higher risk of dying from a heart attack.
Keep young for a long time
According to a report by Global Coalition on Aging, stress accelerates the aging process. Stress is equivalent to a daily injection of cortisol hormone into the body, which not only weakens the immune system but also increases the risk of diseases such as kidney failure, headaches and intestinal inflammation, the report said. Is. The good news for travelers is that their hobby keeps them away from these problems and its positive effects start to show in a short period of time. In a survey conducted by a global travel technology company in 2012, 500 people Added. Survey results show that it only takes one to two days for people to feel relaxed after reaching a place of entertainment. According to research from the University of Surrey, just by preparing for and thinking about sightseeing, travelers develop positive emotions and are satisfied with their lives.
Increase mental capacity
Through tourism we get to learn and learn many new things. There are opportunities to eat new things, see new environments, and engage in mind-building activities such as listening and speaking different languages. According to the Global Coalition on Aging, engaging in local cultural activities and learning about other places not only makes us intelligent but also keeps us out of the reach of neurological diseases like Alzheimer's. "Traveling is like a good medicine," says Dr. Paul D. Nassbam of the University of Pittsburgh School of Medicine. He says that traveling creates in the brain different and new experiences as well as the ability to cope with the environment.
Creativity Ability
In his book, A Technique for Producing Ideas, James Webbing addresses students and marketers, "If you want to create a good idea, stop thinking about it." Neuroscientists say that as humans move into new environments, new experiences reconnect our brain wires and strengthen our brains. Cognitive flexibility, that is, the thinking of the mind between different thoughts, is closely related to creativity.
Increase overall performance
The US Institute of Stress estimates that the US industry loses 300 300 billion annually due to stress. Dr. Shimi Kang, author of the book Neuroscience of Happiness and Optimal Health, says that giving the mind time to relax refreshes and helps solve problems and coordinate thoughts. does.
Many research reports show that a healthy and fulfilling lifestyle can be achieved through tourism ..Best
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